Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Birds Eye Steamfresh Broccoli, Cauliflower and Carrot with Cheese Sauce

Birds Eye Steamfresh Broccoli, Cauliflower and Carrot with Cheese Sauce

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All Reviews

  • Category

  • Age

  • Supermarket Aisle

CR Birds Eye Steamfresh Broccoli, Cauliflower and Carrot with Cheese Sauce

Birds Eye Steamfresh Broccoli, Cauliflower and Carrot with Cheese Sauce

CR Made With Plants Dairy Free Mozzarella

Made With Plants Dairy Free Shredded Mozzarella

Kraft Mac and Cheese (1)

Kraft Mac and Cheese

CR Kellogg's Special K

Kellogg’s Special K

Tip Top Cafe Raisin Bread

Tip Top Café Raisin Bread

CR Mayver's Chocolate Protein+

Mayver’s Chocolate Protein+ Peanut Butter

CR Milo

Milo

CR Uncle Tobys Chewy Choc Chip Muesli Bars

Uncle Toby’s Chewy Choc Chip Muesli Bars

CR Happy Snack Co Chickpeas

The Happy Snack Company Roasted Chickpeas

CR Bluey pizza snacks (1)

Arnott’s Bluey Pizza Flavoured Snacks

CR Nutri-Grain 25% Less Sugar

Nutri-Grain 25% Less Sugar Vanilla Malt

Copy of CR Laughing Cow Cheese

The Laughing Cow Cheese

CR Kellogg's Bright Start honey flavour (1)

Kellogg’s Bright Start Corn Flakes – Honey Flavour

CR Up&Go

Up&Go Liquid Breakfast

CR Happy Snack Company Roasted Fava Beans

Happy Snack Company Roasted Fava Beans

CR Ceres Seaweed Rice Crackers

Ceres Organic Seaweed Brown Rice Crackers

CR Ingham's Christmas Turkey Nuggets

Ingham’s Christmas Turkey Nuggets

CR Latina fresh kids ravioli

Latina Fresh Kids Ravioli

CR MasterFoods Hidden Veg Tomato Sauce

MasterFoods Tomato Sauce With Hidden Veg

CR Woolworths Soft Wholegrain Wraps

Woolworths Soft Wholegrain Wraps

CR Farmers Union No Added Sugar Yoghurt Pouch (2)

Farmers Union No Added Sugar Kids Yoghurt Pouch Blueberry

New CR Carman's Brownie Oat Bars (1)

Carman’s Brownie with Choc Aussie Oat Bars

CR Aldi Farmwood Chicken Breast T-Rex Bites

Aldi Farmwood Chicken Breast T-Rex Bites

CR Yumis Veggie Minis

Yumi’s Veggie Minis

CR Vitasoy Oat Yoghurt

Vitasoy Oat Yoghurt Summer Fruits

CR Nutra Organics Veggie Hero

Veggie Hero Nutra Organics

CR Arnott's Saladas

Arnotts Salada Original

CR Aldi Choc Chip Muesli Bars

Aldi Chewy Choc Chip Muesli Bars

CR Buddee Chocolate Spread

Buddee Chocolate Spread

CR Steggles Tempura Chicken Dino Snacks

Steggles Tempura Chicken Dino Snacks