Chewsday Reviews

Home » School

Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Ovaltine Ovalteenies

Ovaltine Ovalteenies

Want advanced access to my weekly Chewsday Reviews?

Every Tuesday morning receive the latest Chewsday Review delivered directly to your inbox.
Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

All Reviews

  • Category

  • Age

  • Supermarket Aisle

CR Ovaltine Ovalteenies

Ovaltine Ovalteenies

Copy of Single CR Template Blue

Aldi Caramel Skadoos

CR Cruskits

Cruskits Original

CR Aldi Brooklea Greek Style No Added Sugar Kids Yoghurt Pouch

Brooklea Greek Style No Added Sugar Kids Yoghurt 

CR Coles Soft Wholemeal & Grain Wraps (1)

Coles Wholemeal & Grain Soft Wraps

CR Woolworths Fruit Filled Bars Apple & Blueberry

Woolworths Oven Baked Fruit Filled Bars Apple & Blueberry

NEW CR Carman's Gourmet Porridge Apple Sultana & Cinnamon Sachets

Carman’s Gourmet Porridge Apple Sultana & Cinnamon Sachets

CR Bluey Cocoa and Oat Biscuits

Arnott’s Bluey Cocoa and Oat Biscuits

CR The No Nasties Project 50% Less Sugar Choc Bombs

No Nasties Project 50% Less Sugar Choc Bombs

CR Yoplait Yop No Sugar Added Vanilla Yoghurt Pouch

Yoplait Yop No Sugar Added Vanilla Yoghurt Pouch 

CR Birds Eye Steamfresh Broccoli, Cauliflower and Carrot with Cheese Sauce

Birds Eye Steamfresh Broccoli, Cauliflower and Carrot with Cheese Sauce

CR Made With Plants Dairy Free Mozzarella

Made With Plants Dairy Free Shredded Mozzarella

Kraft Mac and Cheese (1)

Kraft Mac and Cheese

CR Kellogg's Special K

Kellogg’s Special K

Tip Top Cafe Raisin Bread

Tip Top Café Raisin Bread

CR Mayver's Chocolate Protein+

Mayver’s Chocolate Protein+ Peanut Butter

CR Milo

Milo

CR Uncle Tobys Chewy Choc Chip Muesli Bars

Uncle Toby’s Chewy Choc Chip Muesli Bars

CR Happy Snack Co Chickpeas

The Happy Snack Company Roasted Chickpeas

CR Bluey pizza snacks (1)

Arnott’s Bluey Pizza Flavoured Snacks

CR Nutri-Grain 25% Less Sugar

Nutri-Grain 25% Less Sugar Vanilla Malt

Copy of CR Laughing Cow Cheese

The Laughing Cow Cheese

CR Kellogg's Bright Start honey flavour (1)

Kellogg’s Bright Start Corn Flakes – Honey Flavour

CR Up&Go

Up&Go Liquid Breakfast

CR Happy Snack Company Roasted Fava Beans

Happy Snack Company Roasted Fava Beans

CR Ceres Seaweed Rice Crackers

Ceres Organic Seaweed Brown Rice Crackers

CR Ingham's Christmas Turkey Nuggets

Ingham’s Christmas Turkey Nuggets

CR Latina fresh kids ravioli

Latina Fresh Kids Ravioli

CR MasterFoods Hidden Veg Tomato Sauce

MasterFoods Tomato Sauce With Hidden Veg

CR Woolworths Soft Wholegrain Wraps

Woolworths Soft Wholegrain Wraps