Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Latina fresh kids ravioli

Latina Fresh Kids Ravioli

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All Reviews

  • Category

  • Age

  • Supermarket Aisle

CR Happy Snack Co Chickpeas

The Happy Snack Company Roasted Chickpeas

CR Kellogg's Bright Start honey flavour (1)

Kellogg’s Bright Start Corn Flakes – Honey Flavour

CR Happy Snack Company Roasted Fava Beans

Happy Snack Company Roasted Fava Beans

CR Ceres Seaweed Rice Crackers

Ceres Organic Seaweed Brown Rice Crackers

CR Ingham's Christmas Turkey Nuggets

Ingham’s Christmas Turkey Nuggets

CR Latina fresh kids ravioli

Latina Fresh Kids Ravioli

CR MasterFoods Hidden Veg Tomato Sauce

MasterFoods Tomato Sauce With Hidden Veg

CR Woolworths Soft Wholegrain Wraps

Woolworths Soft Wholegrain Wraps

CR Farmers Union No Added Sugar Yoghurt Pouch (2)

Farmers Union No Added Sugar Kids Yoghurt Pouch Blueberry

dairy-dream-kids-yogurt

Dairy Dream Kids No Added Sugar Yogurt

uncle-tobys-lesnak

Uncle Tobys LeSnak Tasty Cheese

mamia-mini-rice-cakes

Mamia Mini Rice Cakes

the-natural-chip-co-veggie-ring-cheese-snacks

The Natural Chip Co Veggie Ring Cheese Snacks

little-bellies-animal-biscuits

Little Bellies Animal Biscuits

pauls-bluey-chocolate-custard

Paul’s Bluey Chocolate Custard

barilla-chickpea-casarecce

Barilla Chickpea Casarecce

australias-own-like-milk

Australia’s Own Like Milk Pea Protein

oat-ly-oat-milk-barista-edition

Oat-ly Oat Milk Barista Edition

nourishing-bubs-veggie-purees

Nourishing Bubs veggie purees

baby-macro-bircher-muesli

Baby Macro apple, banana and blueberry bircher muesli

maggi-2-minute-noodles

Maggi 2 Minute Noodles

belvita-breakfast-biscuits

Belvita Breakfast Biscuits

chia-pod-smooth-mixed-berry

Chia Pod Smooth Mixed Berry

chobani-gimmies-yoghurt

Chobani Gimmies yoghurt

annabel-karmel-macaroni-cheese

Annabel Karmel Macaroni Cheese

mccain-superfries-straight-cut

McCain Superfries Straight Cut

messy-monkeys-yoghurt-drink

Messy Monkeys Yoghurt Drink

annabel-karmel-fish-pie

Annabel Karmel Fish Pie

annabel-karmel-mild-butter-chicken

Annabel Karmel Mild Butter Chicken and Rice

yopro-dairy-free-yoghurt

YoPro Dairy Free Yoghurt