Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Ovaltine Ovalteenies

Ovaltine Ovalteenies

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All Reviews

  • Category

  • Age

  • Supermarket Aisle

CR Only Organic Banana Biscotti

Only Organic Banana Biscotti

CR Rafferty’s Garden Pear and Superberries puree

Rafferty’s Garden Pear and Superberries

CR Made With Plants Dairy Free Mozzarella

Made With Plants Dairy Free Shredded Mozzarella

Bubs Organic Baby Rice Cereal

Bubs Organic Rice Cereal

CR Heinz Pureed Apple & Oatmeal

Heinz Pureed Apple & Oatmeal

CR Baby Mum-Mum rice rusks

Baby Mum-Mum Rice Rusk

CR Pediasure



Weet-Bix Little Kids Essentials

Bellamy's organic baby rice with prebiotic

Bellamy’s Organic Baby Rice with Prebiotic (GOS)

Rafferty's Garden Baby Food Pouch Spinach, Apple , Broccoli & Pea 4+ Months 120g

Rafferty’s Garden Spinach, Apple, Broccoli and Pea purée


Nestlé Cerelac Oats & Wheat with Prune

Only Organic Pasta Bolognese

Only Organic Pasta Bolognese


Baby Bellies Organic Banana Softcorn


Baby Bellies Organic Veggie Bowl – Pea and Carrot


CUB Organic Plant Based Sweet Potato, Beetroot & Carrot with a Pinch of Ginger


Baby Bellies Organic Apple Strawberry Smoothie Bowls


Heinz baby food jar lamb, pumpkin and sweet potato


Nourishing Bubs veggie purees


Baby Macro apple, banana and blueberry bircher muesli


Only Organic Teething Rusks


Only Organic Carrots, Red Lentils & Cheddar Pureé


Kiddylicious Banana Fruity Puffs