Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Cruskits

Cruskits Original

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All Reviews

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  • Supermarket Aisle

chewsday-review-uncle-tobys-choc-chip-oat-slice

Uncle Toby’s Nutritious Snacks Chocolate Chip Oat Slice

chewsday-review-macro-lentil-bites

Macro Lentil Bites

chewsday-review-up-go-dairy-free

Up&Go Dairy Free

chewsday-review-aquabud-hydration-cans

Aquabud Hydration Cans

chewsday-review-green-s-savoury-muffin-mix

Green’s Savoury Muffin Mix

chewsday-review-fruity-bites-wildberry

Chewsday Review – Uncle Tobys Fruity Bites – Wildberry

forbidden-foods-brekky-rice-black-rice-coconut

Forbidden Foods Brekky Rice Black Rice & Coconut

inside-out-milkish-oat

Inside Out Milkish Oat

weetbix-blends-multi-grain

Weet-Bix Blends Multi-Grain

oat-ly-oat-milk-barista-edition

Oat-ly Oat Milk Barista Edition

mccain-superfries-straight-cut

McCain Superfries Straight Cut

messy-monkeys-yoghurt-drink

Messy Monkeys Yoghurt Drink

arnolds-farm-little-farmers-honey-granola

Arnold’s Farm Little Farmers Honey Granola

rosella-honest-kids-tomato-sauce

Rosella Honest Kids Tomato Sauce

san-remo-pulse-pasta

San Remo Pulse Pasta

birds-eye-fish-fingers

Birds Eye Fish Fingers

freedom-foods-maple-crunch

Freedom Foods Maple Crunch

freedom-food-xo-crunch

Freedom Food XO Crunch

v8-vegetable-juice

V8 Vegetable Juice

bulla-mini-frozen-yoghurt

Bulla Mini Frozen Yoghurt

impressed-juice

Impressed Juice

only-organic-coconut-banana-acai-smoothie

Only Organic Coconut, Banana & Acai Smoothie

devondale-moo-choc-milk

Devondale Moo Choc Milk

orange-c

Orange ‘C’

Woolworths-butter-flavoured-microwave-popcorn

Woolworths butter flavoured microwave popcorn