Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Woolworths Fruit Filled Bars Apple & Blueberry

Woolworths Oven Baked Fruit Filled Bars Apple & Blueberry

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All Reviews

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NEW CR Carman's Gourmet Porridge Apple Sultana & Cinnamon Sachets

Carman’s Gourmet Porridge Apple Sultana & Cinnamon Sachets

CR Bluey Cocoa and Oat Biscuits

Arnott’s Bluey Cocoa and Oat Biscuits

CR Made With Plants Dairy Free Mozzarella

Made With Plants Dairy Free Shredded Mozzarella

SunRice Sour Cream & Chives Rice Cakes

SunRice Thin Rice Cakes Sour Cream & Chives

CR Kellogg's Special K

Kellogg’s Special K

Tip Top Cafe Raisin Bread

Tip Top Café Raisin Bread

CR Woolworths No Added Sugar

Woolworths No Added Sugar Greek Style Blueberry Yoghurt

CR Happy Snack Co Chickpeas

The Happy Snack Company Roasted Chickpeas

CR Bluey pizza snacks (1)

Arnott’s Bluey Pizza Flavoured Snacks

Copy of CR Laughing Cow Cheese

The Laughing Cow Cheese

CR Kellogg's Bright Start honey flavour (1)

Kellogg’s Bright Start Corn Flakes – Honey Flavour

CR Ingham's Christmas Turkey Nuggets

Ingham’s Christmas Turkey Nuggets

CR Latina fresh kids ravioli

Latina Fresh Kids Ravioli

CR MasterFoods Hidden Veg Tomato Sauce

MasterFoods Tomato Sauce With Hidden Veg

New CR Carman's Brownie Oat Bars (1)

Carman’s Brownie with Choc Aussie Oat Bars

CR Aldi Farmwood Chicken Breast T-Rex Bites

Aldi Farmwood Chicken Breast T-Rex Bites

CR Yumis Veggie Minis

Yumi’s Veggie Minis

CR Vitasoy Oat Yoghurt

Vitasoy Oat Yoghurt Summer Fruits

CR Nutra Organics Veggie Hero

Veggie Hero Nutra Organics

CR Steggles Tempura Chicken Dino Snacks

Steggles Tempura Chicken Dino Snacks

CR Tip Top Spicy Fruit English Muffin

Tip Top Spicy Fruit English Muffin

CR Table of Plenty Mini Rice Cakes Triple Berry Yoghurt

Table of Plenty Mini Rice Cakes Triple Berry Yoghurt

Sultana Bran Buds

Sultana Bran Buds

Yoplait Petit Miam No Sugar Added Yoghurt Pouch Banana & Strawberry

Yoplait Petit Miam No Sugar Added Strawberry & Banana Yoghurt Pouch

Uncle Tobys Squarz

Uncle Tobys Squarz

Steggles Chicken Breast Nuggets Boosted with Veggies (2)

Steggles Chicken Breast Nuggets Boosted with Veggies

CR Sunbites

Sunbites Snack Crackers Cheddar and Chives

CR Keep It Cleaner Toddler Tri-Veg Dinosaurs Pasta

Keep It Cleaner Toddler Tri-Veg Dinosaurs Pasta

Arnott's Bluey Muesli Bars (1)

Arnott’s Bluey Muesli Bars Yoghurt & Fancy Fruit

CR Sultana Bran

Sultana Bran