23. Supporting Eating Disorder Prevention and Recovery: Sabine McKenzie’s Empowering Work Home » Season 2 Back to Podcast Overview In this powerful episode, I’m chatting with Sabine, an eating disorder recovery coach who brings a unique perspective to her work, having recovered from an eating disorder herself.  Sabine offers hope and confidence, in a judgment-free…

22. Why Iron Matters for Women: Deficiencies, Symptoms and Treatment with Dr Arthee Yogendran Home » Season 2 Back to Podcast Overview In this episode, I’ve caught up with Dr. Arthee Yogendran, a women’s health specialist GP at Fit Right Women’s Health in Perth, to talk about all things iron! Dr. Arthee covers common symptoms…

21. Learning to like fashion again, with Nat Dignam from The Other F Word Home » Season 2 Back to Podcast Overview Join me this week as I chat with Nat Dignam from The Other F Word, who’s been a game-changer in how I get dressed every day. Nat has an incredible way of teaching…

20. Ditching the Dodgy Advice: Eczema and Allergy, with Dr Nelu Simonsz Home » Season 2 Back to Podcast Overview Today I’m chatting with Dr Nelu Simonsz, a trusted paediatric consultant and mother of three. We tackle some of the most frustrating advice parents often receive about managing eczema in children, Dr. Nelu breaks down…

19. Understanding Your Child’s Eating Behaviours, with Feeding Therapist Lauren Pike Home » Season 2 Back to Podcast Overview This week I’m chatting with Lauren Pike, Occupational Therapist and Head of Feeding Service at Western Kids Health in Perth. Lauren and I go way back to our days of home visits and working with families…

18. Reusable Period Products, with Rebecca Little from Little Miss Period Home » Season 2 Back to Podcast Overview This week, I’m chatting about all things period products with Rebecca Little from Little Miss Period. Weird topic for me? Not if you follow me on socials!! I love my disc so much. Rebecca breaks down…

17. Mastering Family Mealtimes: Masterclass Replay Home » Season 2 Back to Podcast Overview This week, I share the recording from my recent Keeping Your Cool at Mealtimes masterclass for parents who want to have more shared family meals, but who don’t want to eat spaghetti with butter every night. If this sounds like you,…

16. Keeping Your Cool with Guilt-Free Mealtimes Home » Season 2 Back to Podcast Overview Are you drowning in guilt and doubt over what you are feeding your kids? We never have to get it right, we just have to do a good enough job and good enough doesn’t mean perfect! Listen in and discover:…

15. Bali Family Holiday Part Two: Packing the Essentials Home » Season 2 Back to Podcast Overview This episode is part two of my family holiday series where I’m answering your questions about all things Bali and travelling with kids. I touch on hiring travel cots and sleeping equipment locally and why you shouldn’t bother…

14. Bali Family Holiday Part One: Why All-Inclusive Deals Are a Game-Changer Home » Season 2 Back to Podcast Overview This episode kicks off a two-part Bali series where I’m answering your Instagram questions about our recent family holiday to Bali. I’m sharing our experiences (good and bad!), recommendations and hot tips that you need…

13. So can my baby drink cow’s milk? The Recent Changes in WHO Guidelines Home » Season 2 Back to Podcast Overview In this episode, Gina from Toddler Mealtimes joins me as we dive into the recent changes in the World Health Organization’s guidelines around cow’s milk in infancy. When the new recommendations were released,…

I’m back in the world of parenting with Mandy Richardson from Raise Toddlers. In this episode, we explore the daily challenges of raising a 3-year-old, from managing those tricky moments to understanding the messages behind our children’s reactions and behaviours. If you’re looking for ways to build stronger emotional connections or you’re just trying to figure out why your toddler insists on wearing 2 pairs of socks some mornings, this episode is packed with tips to help you through the whirlwind of toddlerhood.

This week, I sat down with Accredited Practising Dietitian and Credentialed Diabetes Educator, Charlene Shoneye to discuss gestational diabetes. We chat about the misleading and sometimes harmful narratives around sugar, carbohydrates and diabetes, and Charlene shares some tips for reducing and managing your risk of developing diabetes. If you’re a parent who’s worried about feeding your child sugar, or you or someone you know has diabetes, this one’s for you!

This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. Sarah shares some great techniques and tips in this episode, and reassures us that we aren’t alone!