Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Ceres Seaweed Rice Crackers

Ceres Organic Seaweed Brown Rice Crackers

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All Reviews

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  • Supermarket Aisle

CR Ingham's Christmas Turkey Nuggets

Ingham’s Christmas Turkey Nuggets

CR Aldi Farmwood Chicken Breast T-Rex Bites

Aldi Farmwood Chicken Breast T-Rex Bites

CR Steggles Tempura Chicken Dino Snacks

Steggles Tempura Chicken Dino Snacks

CR Birds Eye Oven Bake Lightly Battered Fish Fillets

Birds Eye Oven Bake Lightly Battered Fish Fillets

Steggles Chicken Breast Nuggets Boosted with Veggies (2)

Steggles Chicken Breast Nuggets Boosted with Veggies

CR Findus Fish Fingers

Findus Crumbed Fish Fingers

CR Heinz Broccoli Fries

Heinz Broccoli Fries

CR Ingham's Airmazing Chicken Nuggets

Ingham’s Airmazing Chicken Nuggets

Patties Party Pies Classic Beef (small)

Patties Party Pies


Annabel Karmel Little Tasters Spaghetti Bolognese Balls


Annabel Karmel’s Little Tasters


McCain’s Sweet Potato Straight Cut Chips


Nourishing Bubs veggie purees


Annabel Karmel Macaroni Cheese


McCain Superfries Straight Cut


Annabel Karmel Fish Pie


Annabel Karmel Mild Butter Chicken and Rice


Birds Eye Fish Fingers


Bulla Mini Frozen Yoghurt


Annabel Karmel Bolognese Pasta Bake


Jamie Oliver’s Brilliant Fish Fillet Fingers