Chewsday Reviews

Home » Fridge

Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Woolworths Fruit Filled Bars Apple & Blueberry

Woolworths Oven Baked Fruit Filled Bars Apple & Blueberry

Want advanced access to my weekly Chewsday Reviews?

Every Tuesday morning receive the latest Chewsday Review delivered directly to your inbox.
Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

All Reviews

  • Category

  • Age

  • Supermarket Aisle

CR Yoplait Yop No Sugar Added Vanilla Yoghurt Pouch

Yoplait Yop No Sugar Added Vanilla Yoghurt Pouch 

CR Made With Plants Dairy Free Mozzarella

Made With Plants Dairy Free Shredded Mozzarella

CR Woolworths No Added Sugar

Woolworths No Added Sugar Greek Style Blueberry Yoghurt

Copy of CR Laughing Cow Cheese

The Laughing Cow Cheese

CR Latina fresh kids ravioli

Latina Fresh Kids Ravioli

CR MasterFoods Hidden Veg Tomato Sauce

MasterFoods Tomato Sauce With Hidden Veg

CR Farmers Union No Added Sugar Yoghurt Pouch (2)

Farmers Union No Added Sugar Kids Yoghurt Pouch Blueberry

CR Yumis Veggie Minis

Yumi’s Veggie Minis

CR Vitasoy Oat Yoghurt

Vitasoy Oat Yoghurt Summer Fruits

Yoplait Petit Miam No Sugar Added Yoghurt Pouch Banana & Strawberry

Yoplait Petit Miam No Sugar Added Strawberry & Banana Yoghurt Pouch

CR Yumi's Classic Falafel

Yumi’s Classic Falafel

CR Peppercorn beef sausages

Peppercorn Extra Lean Beef Sausages

Chobani No Sugar Added Greek Yoghurt Strawberry (1)

Chobani No Sugar Added Greek Yoghurt Strawberry

CR Brownes Superhero Strawberry Yoghurt

Superhero Strawberry Natural Yoghurt

CR Flinders + Co x Paw Patrol Beef & Veggie Sausages

Flinders + Co x Paw Patrol Beef & Veggie Sausages

CR Yoplait Yop Mini

Yoplait Yop Mini Go Kids Yoghurt Drink – Banana & Honey

Chobani Oat Yogurt Natural

Chobani Oat Yogurt Natural

Vitasoy Greek Style Yoghurt (Soy)

Vitasoy Greek Style Soy Yogurt Plain

Bega Stringer's Original

Bega Stringers Original


Rana Pumpkin & Roasted Onion Ravioli


Yoplait Mixed Berry Individual Tubs


Dairy Dream Kids No Added Sugar Yogurt


Paul’s Bluey Chocolate Custard


Chia Pod Smooth Mixed Berry


Chobani Gimmies yoghurt


YoPro Dairy Free Yoghurt


Alpro Dairy Free Yoghurt (Soy)


So Delicious Almond Vanilla Yoghurt (Dairy Free)


Rafferty’s Garden No Added Sugar Yoghurt


Babybel Cheese