Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Ceres Seaweed Rice Crackers

Ceres Organic Seaweed Brown Rice Crackers

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All Reviews

  • Category

  • Age

  • Supermarket Aisle

CR Ceres Seaweed Rice Crackers

Ceres Organic Seaweed Brown Rice Crackers

CR MasterFoods Hidden Veg Tomato Sauce

MasterFoods Tomato Sauce With Hidden Veg

CR Woolworths Soft Wholegrain Wraps

Woolworths Soft Wholegrain Wraps

New CR Carman's Brownie Oat Bars (1)

Carman’s Brownie with Choc Aussie Oat Bars

CR Nutra Organics Veggie Hero

Veggie Hero Nutra Organics

CR Arnott's Saladas

Arnotts Salada Original

CR Aldi Choc Chip Muesli Bars

Aldi Chewy Choc Chip Muesli Bars

CR Buddee Chocolate Spread

Buddee Chocolate Spread

CR Just Right

Kellogg’s Just Right

CR Tip Top Spicy Fruit English Muffin

Tip Top Spicy Fruit English Muffin

CR Table of Plenty Mini Rice Cakes Triple Berry Yoghurt

Table of Plenty Mini Rice Cakes Triple Berry Yoghurt

Sultana Bran Buds

Sultana Bran Buds

Coles Mum's Pasta Sauce

Coles Mum’s Pasta Sauce

CR Baby Mum-Mum rice rusks

Baby Mum-Mum Rice Rusk

Nice & Natural Thick Shake Bars Strawberry (1)

Nice & Natural Thick Shake Bars Strawberry Flavour

Uncle Tobys Squarz

Uncle Tobys Squarz

CR Sunbites

Sunbites Snack Crackers Cheddar and Chives

CR Keep It Cleaner Toddler Tri-Veg Dinosaurs Pasta

Keep It Cleaner Toddler Tri-Veg Dinosaurs Pasta

Arnott's Teeny Tiny Teddy Choc Cereal (2)

Arnott’s Teeny Tiny Teddy Choc Cereal

CR Harvest pea snacks

Harvest Snaps Baked Pea Crisps

Arnott's Bluey Muesli Bars (1)

Arnott’s Bluey Muesli Bars Yoghurt & Fancy Fruit

CR Tasti Wholefood balls

Tasti Fruit + Vege Wholefood Balls Strawberry & Beetroot

CR Sultana Bran

Sultana Bran

CR Keep It Cleaner Tomato & Hidden Veg Pasta Sauce

Keep It Cleaner Toddler Tomato & Hidden Veg Pasta Sauce

CR Messy Monkeys Cheese Bites

Messy Monkeys Whole Grain Bites Cheese

CR Aldi Goldenvale Fruity Bursts

ALDI Goldenvale Fruity Bursts Triple Berry

CR Tip top raisin toast

Tip Top Raisin Toast

Nutri-Grain (2)

Nutri-Grain

CR GF Tiny Teddies

Arnott’s Gluten Free Tiny Teddy Choc Chip Biscuits

Fine Fettle Flats (1)

Fine Fettle Flats