Dr Kyla's Free Guide to Starting Solids Take the stress out of starting solids and make mealtimes enjoyable for everyone
You know it's time to start introducing solid foods, but knowing where to actually begin is a whole other thing.
BLW or purees? Allergens or everyday foods first? What if they choke? What if they hate it?
This FREE guide cuts through the noise and gives you a clear, evidence-based starting point — so you can feel confident from day one, not overwhelmed.
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Hi, I'm Dr Kyla Paediatric dietitian, fussy eating specialist and the founder of Mealtimes
I’m a Perth-based paediatric dietitian with a passion for helping families to feed their children well, without the overwhelm. I have a PhD in childhood weight management and 20 years experience working with restrictive eaters in both my clinic and online programs. I’m also a mum of two, and I know the struggle today’s parents have with navigating limited time, information overwhelm, picky eaters and societal expectations.