More than just mealtimes
It’s time for a stress-free, confident way of feeding your family.
Evidence-based, practical help for busy parents, led by paediatric dietitians
Meet Dr Kyla
I’m Dr Kyla, a paediatric dietitian, fussy-eating specialist and mum of two. I know how exhausting feeding kids can feel. You’re juggling mealtimes, second-guessing yourself and drowning in Google searches and Instagram advice.
My job is to make mealtimes easier. You don’t need fancy foods, powders or portion-policing. You need clear roles at the table, meal plans and recipes that fit real life, and one trusted, qualified voice you can rely on.
Imagine mealtimes without dread. More curiosity, less pressure and space to enjoy sitting down with each other. That’s the kind, evidence-based support you’ll find here.
Expert-led feeding guidance that grows with your child
One membership, three dedicated stages tailored to your child. Start where you need, switch when you want.
(4 - 15 months)
Starting solids
Introducing allergens
Finger food and puree recipes
(1 - 4 Years)
Fussy eating
Toddler-tested snacks and meals
Confidence through the chaos
(5 - 12 years)
Weekly family menu
School lunchbox ideas
Navigating body conversations
Trusted by thousands of Australian families
Dr Kyla's Golden Rules for Mealtimes
A key component of the Mealtimes Method, these rules set out the specific roles for adults and children when it comes to eating. Part of a much bigger picture, they are the first steps towards a lifetime of positive eating.
Watch the video to learn about the method, including my Golden Rules for Mealtimes.
We’re on a mission to empower schools, educators and parents to make mealtimes better at school.
Expert advice, inspiration and recipes to feed your family with confidence.
Want a taste test of the Mealtimes Membership?