Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Cruskits

Cruskits Original

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All Reviews

  • Category

  • Age

  • Supermarket Aisle

CR Cruskits

Cruskits Original

CR Aldi Brooklea Greek Style No Added Sugar Kids Yoghurt Pouch

Brooklea Greek Style No Added Sugar Kids Yoghurt 

CR Coles Soft Wholemeal & Grain Wraps (1)

Coles Wholemeal & Grain Soft Wraps

CR Woolworths Fruit Filled Bars Apple & Blueberry

Woolworths Oven Baked Fruit Filled Bars Apple & Blueberry

NEW CR Carman's Gourmet Porridge Apple Sultana & Cinnamon Sachets

Carman’s Gourmet Porridge Apple Sultana & Cinnamon Sachets

CR Bluey Cocoa and Oat Biscuits

Arnott’s Bluey Cocoa and Oat Biscuits

CR The No Nasties Project 50% Less Sugar Choc Bombs

No Nasties Project 50% Less Sugar Choc Bombs

CR Yoplait Yop No Sugar Added Vanilla Yoghurt Pouch

Yoplait Yop No Sugar Added Vanilla Yoghurt Pouch 

CR Rafferty’s Garden Pear and Superberries puree

Rafferty’s Garden Pear and Superberries

CR Birds Eye Steamfresh Broccoli, Cauliflower and Carrot with Cheese Sauce

Birds Eye Steamfresh Broccoli, Cauliflower and Carrot with Cheese Sauce

CR Made With Plants Dairy Free Mozzarella

Made With Plants Dairy Free Shredded Mozzarella

SunRice Sour Cream & Chives Rice Cakes

SunRice Thin Rice Cakes Sour Cream & Chives

Kraft Mac and Cheese (1)

Kraft Mac and Cheese

CR Kellogg's Special K

Kellogg’s Special K

Tip Top Cafe Raisin Bread

Tip Top Café Raisin Bread

CR Woolworths No Added Sugar

Woolworths No Added Sugar Greek Style Blueberry Yoghurt

Bubs Organic Baby Rice Cereal

Bubs Organic Rice Cereal

CR Mayver's Chocolate Protein+

Mayver’s Chocolate Protein+ Peanut Butter

CR Milo

Milo

CR Uncle Tobys Chewy Choc Chip Muesli Bars

Uncle Toby’s Chewy Choc Chip Muesli Bars

CR Happy Snack Co Chickpeas

The Happy Snack Company Roasted Chickpeas

CR Heinz Pureed Apple & Oatmeal

Heinz Pureed Apple & Oatmeal

CR Bluey pizza snacks (1)

Arnott’s Bluey Pizza Flavoured Snacks

CR Nutri-Grain 25% Less Sugar

Nutri-Grain 25% Less Sugar Vanilla Malt

Copy of CR Laughing Cow Cheese

The Laughing Cow Cheese

CR Kellogg's Bright Start honey flavour (1)

Kellogg’s Bright Start Corn Flakes – Honey Flavour

CR Up&Go

Up&Go Liquid Breakfast

CR Happy Snack Company Roasted Fava Beans

Happy Snack Company Roasted Fava Beans

CR Ceres Seaweed Rice Crackers

Ceres Organic Seaweed Brown Rice Crackers

CR Ingham's Christmas Turkey Nuggets

Ingham’s Christmas Turkey Nuggets

CR Latina fresh kids ravioli

Latina Fresh Kids Ravioli

CR MasterFoods Hidden Veg Tomato Sauce

MasterFoods Tomato Sauce With Hidden Veg

CR Woolworths Soft Wholegrain Wraps

Woolworths Soft Wholegrain Wraps

CR Farmers Union No Added Sugar Yoghurt Pouch (2)

Farmers Union No Added Sugar Kids Yoghurt Pouch Blueberry

New CR Carman's Brownie Oat Bars (1)

Carman’s Brownie with Choc Aussie Oat Bars

CR Aldi Farmwood Chicken Breast T-Rex Bites

Aldi Farmwood Chicken Breast T-Rex Bites

CR Yumis Veggie Minis

Yumi’s Veggie Minis

CR Vitasoy Oat Yoghurt

Vitasoy Oat Yoghurt Summer Fruits

CR Nutra Organics Veggie Hero

Veggie Hero Nutra Organics

CR Arnott's Saladas

Arnotts Salada Original

CR Aldi Choc Chip Muesli Bars

Aldi Chewy Choc Chip Muesli Bars

CR Buddee Chocolate Spread

Buddee Chocolate Spread

CR Steggles Tempura Chicken Dino Snacks

Steggles Tempura Chicken Dino Snacks

CR Just Right

Kellogg’s Just Right

CR Tip Top Spicy Fruit English Muffin

Tip Top Spicy Fruit English Muffin

CR Birds Eye Oven Bake Lightly Battered Fish Fillets

Birds Eye Oven Bake Lightly Battered Fish Fillets

CR Table of Plenty Mini Rice Cakes Triple Berry Yoghurt

Table of Plenty Mini Rice Cakes Triple Berry Yoghurt

Sultana Bran Buds

Sultana Bran Buds

Coles Mum's Pasta Sauce

Coles Mum’s Pasta Sauce

Yoplait Petit Miam No Sugar Added Yoghurt Pouch Banana & Strawberry

Yoplait Petit Miam No Sugar Added Strawberry & Banana Yoghurt Pouch

CR Baby Mum-Mum rice rusks

Baby Mum-Mum Rice Rusk

Nice & Natural Thick Shake Bars Strawberry (1)

Nice & Natural Thick Shake Bars Strawberry Flavour

Uncle Tobys Squarz

Uncle Tobys Squarz

Steggles Chicken Breast Nuggets Boosted with Veggies (2)

Steggles Chicken Breast Nuggets Boosted with Veggies

CR Sunbites

Sunbites Snack Crackers Cheddar and Chives

CR Keep It Cleaner Toddler Tri-Veg Dinosaurs Pasta

Keep It Cleaner Toddler Tri-Veg Dinosaurs Pasta

CR Yumi's Classic Falafel

Yumi’s Classic Falafel

Arnott's Teeny Tiny Teddy Choc Cereal (2)

Arnott’s Teeny Tiny Teddy Choc Cereal

CR Harvest pea snacks

Harvest Snaps Baked Pea Crisps

Arnott's Bluey Muesli Bars (1)

Arnott’s Bluey Muesli Bars Yoghurt & Fancy Fruit

CR Tasti Wholefood balls

Tasti Fruit + Vege Wholefood Balls Strawberry & Beetroot

CR Findus Fish Fingers

Findus Crumbed Fish Fingers

CR Peppercorn beef sausages

Peppercorn Extra Lean Beef Sausages

Chobani No Sugar Added Greek Yoghurt Strawberry (1)

Chobani No Sugar Added Greek Yoghurt Strawberry

CR Heinz Broccoli Fries

Heinz Broccoli Fries

CR Sultana Bran

Sultana Bran

CR Brownes Superhero Strawberry Yoghurt

Superhero Strawberry Natural Yoghurt

CR Keep It Cleaner Tomato & Hidden Veg Pasta Sauce

Keep It Cleaner Toddler Tomato & Hidden Veg Pasta Sauce

CR Messy Monkeys Cheese Bites

Messy Monkeys Whole Grain Bites Cheese

CR Aldi Goldenvale Fruity Bursts

ALDI Goldenvale Fruity Bursts Triple Berry

CR Tip top raisin toast

Tip Top Raisin Toast

Nutri-Grain (2)

Nutri-Grain

CR GF Tiny Teddies

Arnott’s Gluten Free Tiny Teddy Choc Chip Biscuits

Fine Fettle Flats (1)

Fine Fettle Flats

CR Vita Brits 2022

Vita Brits

CR Pediasure

Pediasure

CR Ingham's Airmazing Chicken Nuggets

Ingham’s Airmazing Chicken Nuggets

CR Sacla free from pesto

Sacla ‘Free From’ Basil Pesto

CR Flinders + Co x Paw Patrol Beef & Veggie Sausages

Flinders + Co x Paw Patrol Beef & Veggie Sausages

Arnott's Reduced Sugar Shortbread Cream

Arnott’s Reduced Sugar Shortbread Cream

Nice and Natural Rocky Road Thins

Nice and Natural Rocky Road Thins

weet-bix-little-kids-essentials

Weet-Bix Little Kids Essentials

CR Bellamy's Organic Apple Snacks

Bellamy’s Organic Apple Snacks

Patties Party Pies Classic Beef (small)

Patties Party Pies

Bellamy's organic baby rice with prebiotic

Bellamy’s Organic Baby Rice with Prebiotic (GOS)

Noshu Snackles Bar

Noshu Snackles bar

GoKids Chocolate Oat Milk

Gokids Chocolate Oat Milk

Olina's Seeded Snackers Roasted Beetroot

Olina’s Seeded Snackers Roasted Beetroot

Rice Bubbles Multigrain Berry Flavour

Rice Bubbles Multigrain Berry Flavour

Rafferty's Garden Baby Food Pouch Spinach, Apple , Broccoli & Pea 4+ Months 120g

Rafferty’s Garden Spinach, Apple, Broccoli and Pea purée

Arnott's Bluey cheese snacks

Arnott’s Bluey Cheese Flavoured Snacks

Milo cereal

Milo Cereal

CR Yoplait Yop Mini

Yoplait Yop Mini Go Kids Yoghurt Drink – Banana & Honey

The Kids Shake

The Kids Shake

Chobani Oat Yogurt Natural

Chobani Oat Yogurt Natural

Vitasoy Greek Style Yoghurt (Soy)

Vitasoy Greek Style Soy Yogurt Plain

Bega Stringer's Original

Bega Stringers Original

Golden Days Apricot and Coconut Slice

Golden Days Apricot Coconut Slice

CR Temole Avocado Chips Tomato Salsa

Temole Avocado Chips Tomato Salsa

CR Edgell Snack Time Chickpeas

Edgell Snack Time tins