Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

Kraft Mac and Cheese (1)

Kraft Mac and Cheese

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All Reviews

  • Category

  • Age

  • Supermarket Aisle

country-cheese-crackers

Country Cheese Crackers

vaalia-kids-yoghurt

Vaalia Kids yoghurt

vege-chips-lentil-lightly-salted

Vege Chips (Lentil-Lightly Salted)

despicable-me-choc-mousse

Despicable Me Choc Mousse

kiddylicious-raspberry-crispie-tiddlers

Kiddylicious Raspberry Crispie Tiddlers

only-organic-teething-rusks

Only Organic Teething Rusks

annabel-karmel-bolognese-pasta-bake

Annabel Karmel Bolognese Pasta Bake

vaalia-kids-breakfast-yoghurt-banana-and-natural-grains

Vaalia Kids Breakfast Yoghurt (Banana and Natural Grains)

uncle-tobys-quick-oats

Uncle Toby’s Quick Oats

heinz-little-kids-bolognese-veg-with-spiral-pasta

Heinz Little Kids Bolognese & Veg with Spiral Pasta

impressed-juice

Impressed Juice

only-organic-carrots-red-lentils-cheddar-pureé

Only Organic Carrots, Red Lentils & Cheddar Pureé

only-organic-coconut-banana-acai-smoothie

Only Organic Coconut, Banana & Acai Smoothie

yoplait-forme

Yoplait Forme

heinz-spaghetti

Heinz Spaghetti

heinz-beanz-salt-reduced

Heinz Beanz Salt Reduced

kiddylicious-banana-fruity-puffs

Kiddylicious Banana Fruity Puffs

raffertys-garden-yoghurt-buttons

Rafferty’s Garden Yoghurt Buttons

devondale-moo-choc-milk

Devondale Moo Choc Milk

jamie-olivers-brilliant-fish-fillet-fingers

Jamie Oliver’s Brilliant Fish Fillet Fingers

sunrice-mini-bites

SunRice Mini Bites

mamee-monster-rice-sticks

Mamee Monster Rice Sticks

orange-c

Orange ‘C’

brownes-minis-yoghurt

Brownes Mini’s Yoghurt

Peckish-Brown-Rice-Crackers

Peckish Brown Rice Crackers

Mother-Earth-Oaty-Slices

Mother Earth Oaty Slices

Woolworths-butter-flavoured-microwave-popcorn

Woolworths butter flavoured microwave popcorn