Family Mealtimes

Take the stress out of feeding your whole family

Evidence-based support for raising confident, adventurous eaters.

Empowering kids to build a better relationship with food.

As a parent, it’s likely a good chunk of your day is spent thinking about, or making, food for your family. And as much as you’d love every meal to be a well-planned, calm and laidback affair, the reality of busy lives and differing food preferences means that sometimes mealtimes can feel all too stressful.

We’re here to remove the challenges of feeding your family, providing evidence-based advice and practical tools (weekly meal plans!) to remove some of the mental load.

And we’ll help you navigate tricky conversations around body image and external (unhelpful) messages about food.

Straightforward advice for families

The Mealtimes Membership is a flexible, accessible and incredibly practical content hub that helps make feeding your family easier. Based on research and led by Dr Kyla and a team of feeding experts, it’s a space for you to explore, ask questions and get help when you need it.

With Family Mealtimes, you get access to a library filled with recipes and meal planners, lunchbox ideas, and tips and tricks to empower your kids to build a positive relationship with food and their bodies. It’s tailored to families with kids aged 5+ years.

Weekly Dinner Menu

Skip the fridge scramble and enjoy stress-free dinners with our weekly planned menu of kid-friendly recipes.

Expert Advice

Get support on fussy eating, food and nutrition and nurturing positive body confidence from a team of feeding experts

Q&A Section

Bite-sized chunks of practical information, designed for busy parent brains, without the faff.

Meal Ideas & Food Gallery

Packed with tasty recipes, straightforward nutrition advice, and easy to understand product guides.

Lunchbox Inspo

Stumped on lunchbox ideas? We've got over 100 suggestions and tips to make packing lunches a breeze.

Member Community

A safe space to ask questions, share your stories and get inspired. Our feeding experts will always respond to your questions.

Extensive expert Q&A

A comprehensive Q&A section full of answers to the most frequently asked questions. Figuring out kids' lunchboxes, managing holidays like Christmas, Easter and Halloween, or navigating body image discussions? You'll find the answers you need to ease your mind.

Go monthly $39

Save with annual $299

Family Mealtimes takes the stress out of feeding your children

When you’ve got access to a team of paediatric dietitians and feeding specialists, here’s what happens:

You know exactly what you’re going to feed your whole family. No overthinking or second-guessing.
You know how to approach tricky situations related to food and body image, and you’ve got the tools to empower your kids, too.
You know you’re setting your child up for a lifetime of enjoyable eating, a healthy relationship with food and positive connections around the dinner table.
Best of all, you can stop doubting yourself.

The result? A well-fed family. And a relaxed parent.

What makes a Mealtimes membership different

The Mealtimes Membership has three stages – like the stages of childhood development. Family Mealtimes (that’s here!) is where we help you and them manage some of the unhelpful messages kids receive about food and make planning meals for the whole family as stress-free as possible.

Our approach is based on the Division of Responsibility, an evidence-based approach to feeding kids. At every stage of the Mealtimes Membership, we’re giving you tools and guidance to help your kids develop a positive relationship with food and their bodies.

See pricing

How your Mealtimes membership works

Choose your stage

We meet you where you’re at with dedicated content hubs for baby, toddler or primary-school aged children.

Learn in small steps

Access bite‑size lessons, search‑friendly meal inspiration gallery and on‑demand short courses for challenging (but common) situations.

Get help when you need it

Join a private community to get answers from our team of qualified dietitians when questions come up.

Switch stages at any time

Jump from baby to toddler and toddler to family whenever you’d like (and your child is ready). Need to go back to a previous stage? You can do that too.

A Mealtimes Membership is flexible and grows with your child

Monthly Membership

Select either Baby, Toddler or Family Mealtimes. Switch stages anytime.

$39 ^{per month}

No lock in contracts

Get Monthly Membership

Annual Membership

Select either Baby, Toddler or Family Mealtimes. Switch stages anytime.

$299 ^{per year}

Best value for money!

All At Once Membership

Unlock all Baby, Toddler and Family content, all at once

$99 ^{per month}

Full Access to all stages!

Get my All Access Membership

Every Mealtimes Membership comes with:

Answers to your questions from feeding experts – no Googling required

Hundreds of recipes, meal ideas and food photo galleries to inspire you

Practical strategies for learning to like new foods

Live monthly Q&A sessions with Dr Kyla

Connection with like-minded parents in a private community

Modules to tackle big topics like healthy eating, constipation, body image and more

Hi, I'm Dr Kyla Paediatric dietitian, fussy eating specialist and the founder of Mealtimes

I’m a Perth-based paediatric dietitian with a passion for helping families to feed their children well, without the overwhelm. I have a PhD in childhood weight management and 19 years experience working with restrictive eaters in both my clinic and online programs. I’m also a mum of two, and I know the struggle today’s parents have with navigating limited time, information overwhelm, picky eaters and societal expectations.

I'm here to help you feel good about feeding your family.

Ready for a confident approach to feeding your child?

Yes I'm ready!

Questions about the Family Mealtimes Membership

Why a membership?

Feeding isn’t a one-and-done thing. It’s something that evolves as your child grows. New challenges and questions can pop up at each stage. It’s also normal to get off track when life gets busy.

The Mealtimes membership is designed to grow with your child through each stage of eating, from starting solids to fussy eating, school lunchboxes and all those challenging (but common) situations that you might face. It's a supportive, helpful space to guide you through the ever-evolving nature of feeding children and keep you feeling confident in what you're doing.

What age is the Mealtimes membership suited to?

The Mealtimes membership is designed for babies starting solids right through to primary school (and beyond), with three separate content hubs packed full of relevant, evidence-based information and practical tips for each stage.

While there are no hard-and-fast rules, as a guide our Baby Mealtimes content is for babies aged 4 to 15 months. Toddler Mealtimes content is packed with feeding information for kids aged 1 to 4 years, and Family Mealtimes is tailored to primary school-aged kids 5 and up.

Best of all, the Membership is completely flexible so you’re not locked into any one stage. You can move stages – from baby to toddler and family, and back again – as often, and whenever, you need to.

How do I switch between stages?

When you join the Mealtimes membership, you’ll be asked to pick which stage you want to have access to – baby, toddler or family. That will unlock all the content for that stage, including a private Facebook community and monthly live Q&As.

Once your child is ready to move up, you can switch to the next stage. No stopping and restarting your membership or having to submit a support ticket. Your subscription will stay the same. All that changes is the content you have access to.

How does the All At Once membership work?

Families that want access to all the Mealtimes stages at once can get the mega membership. You’ll be able to see the content for baby, toddler and family, have access to each private Facebook community and be invited to all the live monthly calls with Dr Kyla and our expert team.

It’s ideal for families with multiple children who really want to apply the principles of Mealtimes all at once.

Do you support allergies and other food challenges?

We love working with all kids and their families, including fussy eaters and children with sensory needs, allergies and food sensitivities.

You’ll find practical, safe guidance on how to introduce common allergens, what to do if your child has an identified allergy, and how to manage other food challenges. We also offer consults for members with one of our Mealtimes experts if you feel you need extra support.

Can I cancel anytime?

You can cancel your Mealtimes membership at any time. Head to your member dashboard and select the cancellation option before your next subscription payment and select the Cancel option. A confirmation email will be sent to your email address.

You’ll have access to the content library right up until your renewal date. You can also restart your Mealtimes membership subscription at any time.

I don’t know if I have time to take a course right now?

The Mealtimes membership isn’t a course, and there’s definitely not a test at the end!

We get that you’re busy so, while we do provide some structure for you to follow, you can choose what information you need and what’s not relevant to you (right now).

Our goal is to be there when you have a question or come across a challenge. We have a comprehensive content library packed with answers to common questions, a private members-only Facebook group where you can get help from one of our expert team members (with the option to stay anonymous if you want), plus a monthly Q&A with Dr Kyla to chat about anything that’s come up.

That’s not to mention our searchable database of recipes and meal ideas, the snack gallery and member newsletters about timely topics, and webinars from qualified guests.