More than just mealtimes

It’s time for a stress-free, confident way of feeding your family.

More than just mealtimes

It’s time for a stress-free, confident way of feeding your family.

So many parents are exhausted by feeding their children. You’re probably worrying about what your child eats (or doesn’t eat). And you’re only just surviving the multiple mealtimes every. single. day.

I can almost guarantee you think you’re not doing it “right”. Every Google search sends you into a spin. Every Instagram video tells you to worry about something new.

But what if you could make mealtimes work for you?
Imagine experiencing dinner in a new way- one without the dread or stress… That’s where I can help you.

So what makes me any different? I'm all about making it easier, not more complicated.

I'm Dr Kyla, I'm a Paediatric Dietitian, and I'm the expert you can turn to for a balanced approach to feeding your family.

Kyla

I have answered tens of thousands of questions from parents in my two decades of work, and as a mum myself, I know that you're already doing your best. You do not need more to worry about.

You don’t need to spend huge amounts of money on fancy food or powders. You don't need to spend your mental energy on calculating nutrients or controlling portions.

You need to stop Googling, and find one trusted (and qualified) voice amongst all the noise. And I think it's me.

So imagine if you could ditch the guilt and the stress and just get on with mealtimes? It's possible. Let me show you how, when you join as a Mealtimes member.

Welcome to a stress-free way of feeding your family

Mealtimes Our Offerings

Baby-Mealtimes

If you've got a baby aged 4-12 months, you'll find Baby Mealtimes helpful.

Baby Mealtimes offers positive and practical support when introducing your baby to solid foods.

What you get

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  • A practical and evidence-based guide to starting solids
  • Answers to all of your questions (from feeding experts!) as they arise, no Googling required
  • Heaps of recipes, meal ideas, tips and tricks
  • Reassurance around scary topics like choking or allergic reactions
  • Live monthly Q&A sessions with Dr Kyla
  • Scroll-able food photo galleries, including a meal inspiration gallery and a finger food gallery with over 450 ideas
Join Baby Mealtimes
Toddler-Mealtimes

If you've got a toddler aged 1-4 years, you'll find Toddler Mealtimes helpful.

Toddler Mealtimes offers practical support to help you feed your fussy toddler.

What you get

  • An evidence-based approach to setting up lifelong healthy eating habits
  • Food and nutrition advice covering absolutely everything you need to know
  • Practical strategies to help fussy eaters who find new food challenging
  • Scroll-able food photo galleries, including a meal inspiration gallery and snack gallery with hundreds of food ideas
  • Live monthly Q&A sessions with Dr Kyla
  • A team of Mealtimes experts to answer every question you post in the member group
Join Toddler Mealtimes
Family-Mealtimes

If you've got a school kid aged 4-11 years, you'll find Family Mealtimes helpful.

Family Mealtimes is here to help feed you feed your family with confidence.

What you get

  • A weekly menu, to take the mental load out of deciding what to feed your family
  • A community of like-minded parents, supported by a team of feeding experts
  • Dr Kyla’s guide to lunchboxes, with over 100 food ideas
  • Food ideas for kids who are still learning like all sorts of foods, but that you will actually want to make and eat
  • A new way of looking at healthy eating for kids, to protect them from disordered eating
  • Recipes, recipes and more recipes!
Join Family Mealtimes

The Family Mealtimes Mini Series is here too!

This 6 week short course is a snack version of the main membership. Everything is punchy and evidence based.

We run twice a year, in Term 1 and Term 3. The Mini Series is perfect for busy families who just need a top up. 

What you get

  • Six topics to work through with support from a team of feeding specialists
  • A Q&A with Dr Kyla and Dr Gemma, Paediatric Dietitians, every week to answer all of your questions.
  • A weekly menu, for 6 weeks, to take the mental load out of family meals
  • A School Mealtimes lunchbox sticker posted to you (anywhere in Australia)
  • A recipe eBook, with our favourite Family Mealtimes recipes
Family Mealtimes Mini Series
School-Mealtimes

Join the movement to help our kids become confident, adventurous eaters at school and at home

We are hearing stories from parents, health professionals and teachers:

  • Kids are bringing home diet talk and feeling afraid around food
  • Parents are overwhelmed by pressure to create the ‘right’ lunchbox
  • Teachers are expected to control what children eat and feel pressured and under-resourced
  • School mealtimes are not safe spaces for kids to learn to like all kinds of foods

Together we can create positive mealtime experiences for all parties involved. School Mealtimes is the advocacy arm of the Mealtimes offerings, aiming to create positive eating environments in all schools and early education settings.

Check out School Mealtimes