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Pediasure | Chewsday Review

Recently I’ve seen Pediasure powder being advertised EVERYWHERE. Pediasure is a medical nutrition supplement, and I feel very uncomfortable seeing it marketed to parents on TV or by influencers on social media. As a paediatric dietitian I have prescribed Pediasure and other nutrition supplement drinks for patients in the past, but these have been for cases of malnutrition, medical conditions, disability, EXTREME fussy eating and tube feeding.

The Pediasure ads play on parents' fears of their child not getting “enough” and they make bold statements about Pediasure being a magical tool for improving appetite. Quick spoiler, there are big issues with these claims.

This week’s Chewsday Review is a little different (and a little longer than normal), but if you’ve ever considered buying a supplement drink for your child please read on.

Ingredients

Hydrolysed corn starch, sucrose, sodium caseinate, high oleic sunflower oil, soy oil, medium chain triglycerides (MCT) oil, MINERALS (calcium phosphate tribasic, potassium citrate, magnesium chloride, potassium phosphate dibasic, potassium chloride, sodium citrate, ferrous sulphate, zinc sulphate, manganese sulphate, cupric sulphate, chromium chloride, potassium iodide, sodium molybdate, sodium selenite), whey protein concentrate, flavouring, VITAMINS (choline chloride, ascorbic acid, ascorbyl palmitate, niacinamide, dl-alpha tocopheryl acetate, calcium pantothenate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, Vitamin A palmitate, folic acid, beta-carotene, biotin, Vitamin D3, phylloquinone, cyanocobalamin), inositol, taurine, l-carnitine.
This ingredients list looks looooong. If you skimmed it, Pediasure contains three main ingredients: corn starch, sugar and milk proteins, plus a load of added vitamins and minerals.
I need to point out that online stockists state “Food for Special Medical Purposes. Use only under medical supervision.” I cannot fathom how this can be marketed to the general public.
Allergens: cow’s milk and soy.

Positives

There are 28 vitamins and minerals added to Pediasure, which are essential for children who are solely fed Pediasure for medical reasons. Australian Health Survey data shows that while most Aussie kids get enough nutrients to prevent deficiencies, they are lacking in key food groups like fruit and vegetables. The benefits of eating these foods cannot be replaced by a nutrient supplement like Pediasure. On top of this, when I compared it to regular cow’s milk or Up&Go, the only key differences were that Pediasure is higher in iron, DHA (omega-3 fatty acid) and Vitamin D. There are minor differences in amounts of B vitamins and some minerals like zinc and copper, but not enough to be important.
Pediasure contains iron, which can be a nutrient that’s hard for fussy eaters to get enough of. But to be clear, Pediasure is not an iron supplement, it just has some iron in it. If your child has been diagnosed with low iron, your GP needs to prescribe a specific dosage of a therapeutic iron supplement (not Pediasure) to bring levels back to within the normal range. And interestingly, one serve of Pediasure contains 3.2 mg of iron, which is about the same as a serve (30 g) of low sugar Cheerios (3.0 mg) or 2 Weet-bix (3.0 mg).

Negatives

Offering supplement drinks to your child regularly isn’t a long term solution, and could be a slippery slope for kids who prefer the ease of drinking over the challenge of a meal.
Pediasure is expensive. It’s just under $50 for a tin, so you could end up paying about $2.60 per serve. A serve of Pediasure is six times the price of a cup of cow’s milk, or twice as much as an Up&Go. Some hospitals will provide a subsidy or cover the cost of supplement drinks for children who are treated in that hospital and prescribed them by a dietitian (ie/ under medical supervision).

Marketing

Alternatives

I compared a serve of Pediasure with 2 Weet-bix and 200ml of milk, and nutritionally there wasn’t a huge difference. I found that the Weet-bix and milk was higher in protein, iron, fibre, dietary folate equivalents, magnesium and iodine. To be fair, Pediasure was higher in DHA, vitamin D, vitamin E, vitamin C and copper (but no one ever talks about copper deficiency because it is so rare). So which nutrients do our kids actually need? Well, generally Aussie kids are getting enough protein and enough of most vitamins and minerals. Iron and fibre are two key nutrients that a lot of fussy eaters struggle with, both contain roughly the same amount of iron, and fibre is higher in a serve of Weet-bix with milk than a serve of Pediasure. LET THAT SINK IN. Oh and on the cost again, Pediasure is four times more expensive than a serve of Weet-Bix with milk…
If you are worried that your child is deficient in key nutrients, please speak to your GP and consider seeing a paediatric dietitian for a full dietary and growth assessment and ongoing support.
In our current climate there have been shortages of nutrition supplement drinks and products in some areas, and if you are buying them (without a prescription or a real need), then you could be using valuable stock that is critical for children with medical conditions, disabilities and/or malnutrition. Please do not give your child Pediasure unless you are directed to do so by a health professional (ideally a paediatric dietitian).