This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. Sarah shares some great techniques and tips in this episode, and reassures us that we aren’t alone!
Listen in and discover:
Find Sarah at www.sarahpurveypsych.com, read more about Sarah’s online support program Your Sanctuary, or get in touch with Sarah’s clinic at Eastern Shore Psychology.
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