28. You do it for your kids, so why don’t you do it for yourself?

Home » 28. You do it for your kids, so why don’t you do it for yourself?

We're back with a new episode! This one came straight out of a lunchtime chat with my team, and honestly, I think it's going to hit close to home for a lot of parents. We spend so much of our time and energy making sure our kids' needs are met, but when it comes to ourselves? We're usually last on the list. Sound familiar? In this episode, I'm sharing some of the real-life examples that came up within our team and talking about ways to care for yourself in the same way you do for your kids.

Listen in and discover:

Examples that came up within our team
How we fall into habits amongst our daily routines
My answer to a member’s question about setting up positive mealtime habits despite her background of disordered eating
Recognising our own thought patterns
Ways you can look after yourself the same way you look after your child
How #samefoodsametime helps

Listen to Episode 9: Food Freedom, with Claire Gasper from Diet-Free Me

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