29. Snack Culture: Are we doing kids a disservice?

Home » 29. Snack Culture: Are we doing kids a disservice?

This episode was sparked by an Instagram Q&A that was forwarded to me: "Are we doing kids a huge disservice by adopting a snack culture?" It's a question so many parents are quietly wondering. I chat about the real importance of snacks in childhood, how to use them to support mealtimes, snack ideas, and so much more.

Listen in and discover:

  • The purpose of snacks
  • Why are snacks important in childhood
  • Supporting meals with snacks
  • How to manage snack associations
  • Snacking vs. all-day grazing
  • Whether snacking affects oral health
  • Why hunger cues play an important role
  • Using snacks as distractions

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