Description

You’ve read the labels, searched for the swaps and tried so many online recipes. Some of it works – but a lot of it flops.

I’ve created this guide to give you egg-free recipes that just work. Tried and tested by my team of dietitians to taste just as good as the egg versions (and in many cases, better!).

Inside you’ll find 14 of my favourite egg-free recipes for children, from everyday lunchbox snacks and meals to birthday cakes that are good enough to share.

Plus I’ve shared my simple and straightforward egg substitution guide so you can replicate your favourite recipes.

You’ll also find suggested swaps for other common allergies, including dairy, gluten and nuts. All you need to feed your egg-free child with confidence – and without compromise.

This recipe book contains 14 simple and delicious egg-free recipes including:

• Apple and date muffins
• Blueberry scones
• Banana bread balls
• Pikelets
• Broccoli and cheese muffins
• Zucchini and corn fritters
• Pumpkin and spinach tarts
• Chocolate cake
• Vanilla cake
  +4 more inside

These recipes are designed for you to make your own. Once you’ve learned the basics of egg-free cooking, you’ll be able to change out ingredients and introduce your child to even more flavours.

This eggless recipe book is for you if…

✓ Your child has a diagnosed egg allergy and you’re navigating what they can actually eat
✓ Baking feels impossible without eggs — and the swaps you’ve tried haven’t really worked
✓ You want lunchbox ideas that are safe and simple
✓ You’re feeding a baby (8 months+) through to primary school age

Developed by Dr. Kyla & the Mealtimes team

Dr. Kyla is a paediatric dietitian who combines clinical expertise with real parenting experience. Every recipe in this guide has been created and reviewed by qualified paediatric dietitians.

At Mealtimes, we believe evidence-based guidance should be practical enough to actually use in a real kitchen by real families.

What that means for you is that all our guides, video tutorials, food database, and methods (including this recipe book!) are tried and tested. Our practical, proven approach helps families go from pressure and stress to predictable, calm mealtimes.