Cob’s Popcorn Sea Salt | Chewsday Review
This food has been requested for a Chewsday Review about eleventy million times. And quite rightly- who doesn’t love popcorn? This is my favourite brand from a taste point of view, but let’s see how it stacks up nutritionally.
- Popcorn (80%), sunflower oil, sea salt
- Common allergens include: nil but may contain traces of milk due to shared equipment.
- Saturated fat within healthy guidelines.
- Great source of fibre with a 20g packet providing 15% of a pre-schoolers daily fibre requirements.
- Sodium (salt) content is within healthy guidelines at 360mg/100g (although this is nearing the upper limit of 420mg/100g). Given that each packet is only 20g, this really isn’t an issue.
- The sugar content of 0.9g/100g is well and truly within guidelines.
- At $4.50 for a 10 pack, they work out to 45c per serve (which is a fair bit cheaper than the Messy Monkeys or Quinoa puffs)! Bigger packs are cheaper still if you buy and split them yourself.
- They’re delicious.
- Total fat is more than double the recommended guidelines at 24.6/100g. This is about two thirds of fat content of potato chips. The fat here is mainly monounsaturated fat (which is definitely a good fat) but it still exceeds recommendations.
- The texture of popcorn is quite firm and requires reasonable biting and chewing skills, so is not appropriate for young children. In fact, popcorn is a real choking risk for children. There are no definitive guidelines about this, but most authorities suggest waiting until a child is about 4 years of age before offering popcorn.
- “Absolutely nothing artificial” Yeah, yeah, you and everyone else.
- Nutritionally Cob’s popcorn stands up pretty well in the Chewsday Review snack section. Good fibre content and reasonable salt content given it is a salted produced. As I said earlier, I’d be very careful with any popcorn because it is a definite choking risk.
The composition of food products changes regularly. The nutritional values of the products in this Chewsday Review were correct at the time of publishing.
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