Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Cruskits

Cruskits Original

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All Reviews

  • Category

  • Age

  • Supermarket Aisle

CR Harvest pea snacks

Harvest Snaps Baked Pea Crisps

CR Tasti Wholefood balls

Tasti Fruit + Vege Wholefood Balls Strawberry & Beetroot

CR Findus Fish Fingers

Findus Crumbed Fish Fingers

CR Peppercorn beef sausages

Peppercorn Extra Lean Beef Sausages

Chobani No Sugar Added Greek Yoghurt Strawberry (1)

Chobani No Sugar Added Greek Yoghurt Strawberry

CR Heinz Broccoli Fries

Heinz Broccoli Fries

CR Messy Monkeys Cheese Bites

Messy Monkeys Whole Grain Bites Cheese

CR Aldi Goldenvale Fruity Bursts

ALDI Goldenvale Fruity Bursts Triple Berry

Nutri-Grain (2)


CR GF Tiny Teddies

Arnott’s Gluten Free Tiny Teddy Choc Chip Biscuits

Fine Fettle Flats (1)

Fine Fettle Flats

CR Flinders + Co x Paw Patrol Beef & Veggie Sausages

Flinders + Co x Paw Patrol Beef & Veggie Sausages

Arnott's Reduced Sugar Shortbread Cream

Arnott’s Reduced Sugar Shortbread Cream

Nice and Natural Rocky Road Thins

Nice and Natural Rocky Road Thins

Patties Party Pies Classic Beef (small)

Patties Party Pies

Noshu Snackles Bar

Noshu Snackles bar

Olina's Seeded Snackers Roasted Beetroot

Olina’s Seeded Snackers Roasted Beetroot

Rice Bubbles Multigrain Berry Flavour

Rice Bubbles Multigrain Berry Flavour

Arnott's Bluey cheese snacks

Arnott’s Bluey Cheese Flavoured Snacks

Milo cereal

Milo Cereal

The Kids Shake

The Kids Shake

CR Temole Avocado Chips Tomato Salsa

Temole Avocado Chips Tomato Salsa

CR Edgell Snack Time Chickpeas

Edgell Snack Time tins

CR Sun Valley True Fruit Bars 100% Tropical Fruit

Sun Valley True Fruit Bars 100% Tropical Fruit

CR Uncle Tobys Yog and Strawb muesli bar

Uncle Tobys Yoghurt strawberry muesli bars

CR Weet-Bix Bites

Weet-Bix Bites – Wild Berry


Kellogg’s LCMs Oaty Puffs Strawberry ‘N Cream


Ceres Organic Chickpea Crisps


Vetta Smart Fibre Penne Pasta


Rana Pumpkin & Roasted Onion Ravioli