26. Trick, Treat and Try Not to Freak Out

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This week, I’m diving into Halloween for families — the excitement, the lollies, and all the mixed feelings in between. From managing sugar fears to handling trick-or-treat chaos, I’m sharing a practical, evidence-based approach to help you enjoy the night without stress.

Whether you’re a Halloween enthusiast or a self-confessed Halloween Grinch, this episode will help you find balance between fun and food — and teach your kids to do the same.

Listen in and discover:

  • Why sugar highs aren’t real (and what’s really happening)
  • How to help kids enjoy lollies without guilt or restriction
  • What to do before trick-or-treating to avoid overwhelm
  • The difference between managing food and managing fear
  • How to ditch “Switch Witch” thinking and build food trust instead
  • Why letting go of control helps kids self-regulate better
  • Practical tips for handling safety, choking hazards, and boundaries
  • How to make Halloween fun — even if you don’t love it yourself

Connect with me (Dr Kyla) on Instagram and Facebook!

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Evidence on sugar and child behaviour

DOI: 10.1001/jama.1995.03530200053037

DOI: 10.1080/09637486.2017.1386628

DOI: 10.1079/bjn20041171

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