Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Birds Eye Steamfresh Broccoli, Cauliflower and Carrot with Cheese Sauce

Birds Eye Steamfresh Broccoli, Cauliflower and Carrot with Cheese Sauce

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All Reviews

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Tip Top Cafe Raisin Bread

Tip Top Café Raisin Bread

CR Milo

Milo

CR Uncle Tobys Chewy Choc Chip Muesli Bars

Uncle Toby’s Chewy Choc Chip Muesli Bars

New CR Carman's Brownie Oat Bars (1)

Carman’s Brownie with Choc Aussie Oat Bars

CR Aldi Choc Chip Muesli Bars

Aldi Chewy Choc Chip Muesli Bars

CR Tip Top Spicy Fruit English Muffin

Tip Top Spicy Fruit English Muffin

CR Table of Plenty Mini Rice Cakes Triple Berry Yoghurt

Table of Plenty Mini Rice Cakes Triple Berry Yoghurt

Nice & Natural Thick Shake Bars Strawberry (1)

Nice & Natural Thick Shake Bars Strawberry Flavour

Arnott's Bluey Muesli Bars (1)

Arnott’s Bluey Muesli Bars Yoghurt & Fancy Fruit

CR Tasti Wholefood balls

Tasti Fruit + Vege Wholefood Balls Strawberry & Beetroot

Chobani No Sugar Added Greek Yoghurt Strawberry (1)

Chobani No Sugar Added Greek Yoghurt Strawberry

CR Brownes Superhero Strawberry Yoghurt

Superhero Strawberry Natural Yoghurt

CR GF Tiny Teddies

Arnott’s Gluten Free Tiny Teddy Choc Chip Biscuits

Arnott's Reduced Sugar Shortbread Cream

Arnott’s Reduced Sugar Shortbread Cream

Nice and Natural Rocky Road Thins

Nice and Natural Rocky Road Thins

CR Bellamy's Organic Apple Snacks

Bellamy’s Organic Apple Snacks

Noshu Snackles Bar

Noshu Snackles bar

Golden Days Apricot and Coconut Slice

Golden Days Apricot Coconut Slice

CR Sun Valley True Fruit Bars 100% Tropical Fruit

Sun Valley True Fruit Bars 100% Tropical Fruit

CR Uncle Tobys Yog and Strawb muesli bar

Uncle Tobys Yoghurt strawberry muesli bars

CR Weet-Bix Bites

Weet-Bix Bites – Wild Berry

uncle-tobys-vanilla-os-low-sugar-chewsday-reviews-dr-kyla

Uncle Tobys Vanilla O’s Low Sugar Cheerios

chewsday-review-lcms-strawberry-n-cream

Kellogg’s LCMs Oaty Puffs Strawberry ‘N Cream

chewsday-review-uncle-tobys-choc-chip-oat-slice

Uncle Toby’s Nutritious Snacks Chocolate Chip Oat Slice

chewsday-review-baby-bellies-banana-softcorn

Baby Bellies Organic Banana Softcorn

carmens-vanilla-birthday-cake-bars

Carman’s Vanilla Birthday Cake Oat Bars

mamia-fruit-oat-apricot-bars

Mamia Fruit & Oat Apricot Bars

digestive-biscuits

Digestive Biscuits

coles-cub-bars

Coles Cub Bars

uncle-tobys-muesli-bars

Uncle Tobys Chewy Apricot Muesli Bars