Chewsday Reviews

Home » Sauces, Dips and Spreads

Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Woolworths Fruit Filled Bars Apple & Blueberry

Woolworths Oven Baked Fruit Filled Bars Apple & Blueberry

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All Reviews

  • Category

  • Age

  • Supermarket Aisle

CR Mayver's Chocolate Protein+

Mayver’s Chocolate Protein+ Peanut Butter

Copy of CR Laughing Cow Cheese

The Laughing Cow Cheese

CR MasterFoods Hidden Veg Tomato Sauce

MasterFoods Tomato Sauce With Hidden Veg

CR Buddee Chocolate Spread

Buddee Chocolate Spread

Coles Mum's Pasta Sauce

Coles Mum’s Pasta Sauce

CR Keep It Cleaner Tomato & Hidden Veg Pasta Sauce

Keep It Cleaner Toddler Tomato & Hidden Veg Pasta Sauce

CR Sacla free from pesto

Sacla ‘Free From’ Basil Pesto


Mayver’s Cacao Super Spread


Rosella Honest Kids Tomato Sauce


Mayver’s Peanut Butter