Chewsday Reviews

Home » Dairy and Alternatives

Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Ceres Seaweed Rice Crackers

Ceres Organic Seaweed Brown Rice Crackers

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All Reviews

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  • Age

  • Supermarket Aisle

CR Farmers Union No Added Sugar Yoghurt Pouch (2)

Farmers Union No Added Sugar Kids Yoghurt Pouch Blueberry

Yoplait Petit Miam No Sugar Added Yoghurt Pouch Banana & Strawberry

Yoplait Petit Miam No Sugar Added Strawberry & Banana Yoghurt Pouch

Chobani No Sugar Added Greek Yoghurt Strawberry (1)

Chobani No Sugar Added Greek Yoghurt Strawberry

CR Brownes Superhero Strawberry Yoghurt

Superhero Strawberry Natural Yoghurt

CR Yoplait Yop Mini

Yoplait Yop Mini Go Kids Yoghurt Drink – Banana & Honey

Chobani Oat Yogurt Natural

Chobani Oat Yogurt Natural

Vitasoy Greek Style Yoghurt (Soy)

Vitasoy Greek Style Soy Yogurt Plain

Bega Stringer's Original

Bega Stringers Original


Up&Go Dairy Free


Yoplait Mixed Berry Individual Tubs


Dairy Dream Kids No Added Sugar Yogurt


Australia’s Own Like Milk Pea Protein


Oat-ly Oat Milk Barista Edition


Chobani Gimmies yoghurt


Messy Monkeys Yoghurt Drink


YoPro Dairy Free Yoghurt


Alpro Dairy Free Yoghurt (Soy)


So Delicious Almond Vanilla Yoghurt (Dairy Free)


Rafferty’s Garden No Added Sugar Yoghurt


Mundella Greek Natural Yoghurt


Woolworths branded yoghurt pouches (in vanilla)


Tamar Valley Yoghurt


Coyo Vanilla Coconut Yoghurt


Cocobella Coconut Yoghurt

CR Up&Go

Up&Go Liquid Breakfast


Petit Miam Plain Yoghurt squeezie


Vaalia Kids yoghurt


Vaalia Kids Breakfast Yoghurt (Banana and Natural Grains)


Yoplait Forme