Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Woolworths Fruit Filled Bars Apple & Blueberry

Woolworths Oven Baked Fruit Filled Bars Apple & Blueberry

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All Reviews

  • Category

  • Age

  • Supermarket Aisle

SunRice Sour Cream & Chives Rice Cakes

SunRice Thin Rice Cakes Sour Cream & Chives

Kraft Mac and Cheese (1)

Kraft Mac and Cheese

CR Happy Snack Co Chickpeas

The Happy Snack Company Roasted Chickpeas

CR Bluey pizza snacks (1)

Arnott’s Bluey Pizza Flavoured Snacks

Copy of CR Laughing Cow Cheese

The Laughing Cow Cheese

CR Happy Snack Company Roasted Fava Beans

Happy Snack Company Roasted Fava Beans

CR Ceres Seaweed Rice Crackers

Ceres Organic Seaweed Brown Rice Crackers

CR Woolworths Soft Wholegrain Wraps

Woolworths Soft Wholegrain Wraps

CR Yumis Veggie Minis

Yumi’s Veggie Minis

CR Arnott's Saladas

Arnotts Salada Original

CR Sunbites

Sunbites Snack Crackers Cheddar and Chives

CR Yumi's Classic Falafel

Yumi’s Classic Falafel

CR Harvest pea snacks

Harvest Snaps Baked Pea Crisps

CR Messy Monkeys Cheese Bites

Messy Monkeys Whole Grain Bites Cheese

Fine Fettle Flats (1)

Fine Fettle Flats

Patties Party Pies Classic Beef (small)

Patties Party Pies

Olina's Seeded Snackers Roasted Beetroot

Olina’s Seeded Snackers Roasted Beetroot

Arnott's Bluey cheese snacks

Arnott’s Bluey Cheese Flavoured Snacks

Bega Stringer's Original

Bega Stringers Original

CR Temole Avocado Chips Tomato Salsa

Temole Avocado Chips Tomato Salsa

CR Edgell Snack Time Chickpeas

Edgell Snack Time tins


Ceres Organic Chickpea Crisps


Macro Lentil Bites


Mum-mum Pea Snacks Original


Green’s Savoury Muffin Mix


DJ&A Shiitake Mushroom Crisps


Parker’s Pretzels


Uncle Tobys LeSnak Tasty Cheese


The Natural Chip Co Veggie Ring Cheese Snacks


Maggi 2 Minute Noodles