Chewsday Reviews

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Every week I review a food product from Australian supermarkets, to help you understand what you’re buying for your family. Think of Chewsday Reviews as a way to easily understand what’s in the food you buy, without any fear mongering or misinformation.

I believe that there’s room for all foods in our diet, so I’ll never label foods as good or bad. What I do like to do is explain what’s actually in the food, and compare it to guidelines, so that you can work out if it’s a food you want to buy for your family.

I rate the foods with a series of emojis, rather than a ranking system, because often there isn’t a perfect summary for a food. Each emoji relates to a part of the review, but sometimes this can be a bit cryptic if my perfect emoji doesn’t exist yet. I do this deliberately. Remember that food, nutrition and eating are complex things and can’t be reduced to a simple yes or no.

As a Paediatric Dietitian, I’m committed to providing evidence-based food reviews. I never accept payment for these and they’ll always be free. If you love my Chewsday Reviews, please share with your friends.

Dr Kyla x

Latest Review

CR Woolworths Fruit Filled Bars Apple & Blueberry

Woolworths Oven Baked Fruit Filled Bars Apple & Blueberry

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All Reviews

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  • Age

  • Supermarket Aisle

CR Rafferty’s Garden Pear and Superberries puree

Rafferty’s Garden Pear and Superberries

Bubs Organic Baby Rice Cereal

Bubs Organic Rice Cereal

CR Heinz Pureed Apple & Oatmeal

Heinz Pureed Apple & Oatmeal

CR Baby Mum-Mum rice rusks

Baby Mum-Mum Rice Rusk

Bellamy's organic baby rice with prebiotic

Bellamy’s Organic Baby Rice with Prebiotic (GOS)

Rafferty's Garden Baby Food Pouch Spinach, Apple , Broccoli & Pea 4+ Months 120g

Rafferty’s Garden Spinach, Apple, Broccoli and Pea purée

nestlé-cerelac-oats-wheat-with-prune

Nestlé Cerelac Oats & Wheat with Prune

Only Organic Pasta Bolognese

Only Organic Pasta Bolognese

chewsday-review-baby-bellies-banana-softcorn

Baby Bellies Organic Banana Softcorn

baby-bellies-organic-veggie-bowl-pea-and-carrot

Baby Bellies Organic Veggie Bowl – Pea and Carrot

cub-organic-plant-based

CUB Organic Plant Based Sweet Potato, Beetroot & Carrot with a Pinch of Ginger

baby-bellies-organic-strawberry-pick-up-sticks

Baby Bellies Organic Strawberry Pick Up Sticks

baby-bellies-smoothie-bowls

Baby Bellies Organic Apple Strawberry Smoothie Bowls

heinz-baby-food-jar

Heinz baby food jar lamb, pumpkin and sweet potato

nourishing-bubs-veggie-purees

Nourishing Bubs veggie purees

baby-macro-bircher-muesli

Baby Macro apple, banana and blueberry bircher muesli

only-organic-teething-rusks

Only Organic Teething Rusks

only-organic-carrots-red-lentils-cheddar-pureé

Only Organic Carrots, Red Lentils & Cheddar Pureé

kiddylicious-banana-fruity-puffs

Kiddylicious Banana Fruity Puffs